Good for you!

I stumbled upon Dr. Fuhrman's "Eat for Health" book when I was searching for a drug-free lupus treatment for my sister, and possibly for myself. I weighed 88 kg (~195 lbs) "only", but that extra weight had been torturing me for years.

I started Fuhrman's way of eating last June. At first, I started losing weight too fast (1Kg/2lbs) every 3 days, but that slowed down, and I stopped losing weight when I got to 68 Kg/150 lbs, which I guess is my ideal weight. I'll never go back to eating processed unhealthy "food". I enjoy salads now as much as I enjoyed eating chocolate cake a year ago! I eat till I'm full, and when I feel hungry, my hands never shake anymore, and no headaches either. In fact, I can skip a meal if I have to, without feeling weak, or having stomach cramps.

Good luck!