Originally Posted by
Glottis
Sodium and butter?! What about your heart? There's plenty of scientific evidence linking them to heart disease. The best fat sources are raw nuts & seeds, which contain unsaturated fats mostly. And you don't need any fiber supplements if you're eating what your body naturally needs (like vegetables and fruits).
The key to good health is not concentrating on weight loss, but on the quality of food you're eating. Weight loss follows automagically...
But that's just my opinion.
The bagel you are eating with the butter and salt is potentially a lot more dangerous than the butter and salt, especially to people who are insulin resistant.
Quality food? That's really the issue. The AMA sure got that one wrong. Diabetes epidemic anyone?.