Originally Posted by
Willbird
I'm back on low carb for two straight weeks now. If you want to throw down $8 for a book check out "The Art and Science of Low Carbohydrate Performance". I THINK it might even be FREE as an Ebook if you are an Amazon Prime member.
Bill
I have this book -- I have not been able to read it all , but I will get into it tonight on the kindle
Much appreciated on the fiber tip --- I shoveled in Hummus and celery tonight in an attempt to up the fiber intake