Joined: Aug 2010
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From: Utah
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Well I'm a firm believer in soaking in an ice bath from back in my marathon days. Not sure about what they are selling...
I can say that 3 minutes in an ice bath is nothing so I guess this is supposedly much colder so you don't need as much exposure??
In a ice bath I'd go about 20 minutes. First cold, then burning, then numb = no soreness after a long (12-22 mile) run day.
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Steel is real...and comfy.