Originally Posted by
50voltphantom
It's super important. Been on the bike for an hour? Eat something. If it's even moderately warm you better have drained a bottle by then. Repeat as needed.
Duly noted and welded onto my handlebar now
Last trip high intensity MTB with riding to and from the home was 42km. I drained one 500ml bottle and consumed 1 banana and one small proteinsnack. I was tired..............