Originally Posted by
gear64
I would confirm with doctor, pt you are ready for this, but this has been my go to for years to prevent aches and pains. 'Richard Hittleman's Yoga 28 Day Exercise Plan' I do the whole plan when I've 'fallen off the wagon', but typically just rotate through the 3 daily routines at the end. I'm on my third copy. It's a small handbook, and over years of use the pages start to fall out. I believe it's still in print ,original copyright is like 1969. I got my latest copy at second hand store for a couple of bucks. Hope you continue to feel well.
I have an original copy of this; when I was a child, and diagnosed with serious asthma/allergies, parents bought this book, and we went through it, as a family (it was years before I realized it was primarily for my benefit, it was just fun family time to me).