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Old 08-21-16 | 03:18 PM
  #18  
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Gaelen
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Joined: Apr 2016
Posts: 142
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From: Wichita Falls, TX

Bikes: 2019 Giant Defy Advanced 3

The high on Saturday is only 90 degrees, should be relatively tame.

The most effective thing that got me over 50 miles was speed work. Three interval sessions, an hour or so each, a week plus one long ride really did the trick.
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