nice ride @TimothyH.

@prooftheory, I could easily spend a whole work day doing a 4-5 hour ride, if you make it comfortable. By that I mean not getting up exorbitantly early to do it, and taking my time with eating, stretching and recovering afterward. I can (and have) asked to come in at 11 AM so I can do 4 hour rides before work, but it makes for a very tired Tmonk, and limits my ability to train hard the next day due to incomplete/inadequate recovery,