Tmonk's week of riding:

2x20' at ~99% (who knows what FTP is currently) on T, killed it.
2 hrs w 1x90' 81% AP (235w) yesterday
off today, some ab work and stretching in the evening
1 hr mtb w coworkers tomorrow after work

Then 4 days off for a Yosemite trip! 6 of us are going to camp in upper pines and do Half Dome on M, plus some lighter hikes in the days beforehand. I love the mountains, backpacking and the Sierras in particular. Doesn't look like I'll be able to go backpacking and get way out there this year, but I'm sure I'll enjoy the extra comfort, booze and accommodations that come with car camping .

Next week: I'll take it easy, minus two large rides on Sep 2/3.
Following week: More soft pedaling, probably some swimming
Starting week of 9/12: ALL YOUR BASE ARE BELONG TO US! Back to the grind and training. I want to ride more and be better next year, this new team and the participation has me motivated.

My stoke level is super high right now. On that note, I should probably get back in the lab...