Hey Ozman, you posted a while back askin what might be in Powerade/Gatorade that was making you feel sooooo good? There's not much in it. Go here for a comparison of various SDs http://www.infosync.com.au/superspri...28gatorade.htm

I've been dickin around with magnesium this week (don't ask) and the stuff is like a miracle cure for "the burn". Don't know why, but coupled with good hydration and carb reload it makes the memories of yesterdays heavy workload disappear overnight. Has one bad side effect though: dilutes the urge to drink beer