Originally Posted by HDTVKSS
is somthing like endura more relevent? doesnt seem to have a load of sugar, tastes quite salty, has potasium , magnesium and sodium. also i know the gels are more complex carb than somthing like GU, but i odnt know if the drink is like that? it seems to work well for moi, just curious
In the end it comes down to whatever works for you. The important component in any sport drink is the.....WATER. no water, no ride long time. simple. Lack of water = dry mouth, cracked lips, severe headache, muscle cramping, intenstinal cramping, hallucinations, fainting, convulsions & siezures, renal failure, heart failure, death.