Originally Posted by jock
Could also be your body is just in need of a little break after the pounding you've been giving it. You can't go hammer and tongs for months on end without your body getting upset. I'm using our christmas break to reset the guages and take the intensity out of training.
Yes, that's probably part of it too, maybe a big part of it. I've been suffering from pretty severe washout about 4hrs after a big effort lately. Generally only lasts around an hour usually and a good sugar hit seems to help get me back to normal but it has been bothering me.
Yes I guess at 64 I probably need to ease up a bit. Not happy about it though.
I actually finished 6th on the club pointscore so I guess I can't complain too much.
(mmmmm might have to start some weight training
)