Originally Posted by
the sci guy
jesus. that has always been my worst fear and I can't even imagine it. makes me cringe just thinking about it.
i was told a long time ago to try exercises that stry to strentghen the inside thigh muscles, but it didn't get very far. What kind of things did you do?
pushing myself backwards for a mile or so while sitting in an office chair (this is one i only did in PT- they have a circular track for jogging and you had to push yourself around for several laps) cycling and using the stretchy band things i got from my physical therapist. they make you do all sorts of crazy stuff.