Originally Posted by
justtrying
I like to ride to work a couple of times a week. Being it's only 3 miles I try to get out early to get 1 1/2 hrs in before work & after doing a few things in the a.m. it becomes 1hr. This morning at 4:50 the dogs barking wakes me up,I go down stand look out the windows nothing is there an I tell the dog to go back to his bed. I then go into the bathroom to get ready for my ride,it's so early I could get more then 90 minutes in,& then I knock over the liquid soap,it's amazing so fast that spreads all over the floor. I clean that up and hear the dog bark 1 more time,I walk out to see him urinating all over the wood floor.FYI it spreads quicker and farther then liquid soap.The ride becomes only 1 Hr in length and during the ride a woman backs out of her blind driveway and came within 2 feet of really ruining my day.All in all it was a wonderful way to start a day.
They say it is good to start the day with problem solving exercises for mental acuity, plus varied physical activity to maintain range of motion, and also some endeavor to get the heart rate up. Looks like you got all the bases covered!