Originally Posted by
T-Mar
There's no reason to be riding with your toes contacting the clips, especially with cleated shoes. It serves no purpose. Any contact with the clip can lead to discomfort and you are most efficient when you are not in discomfort.
Thanks for the explanation, T-Mar. I've just found some photos of racers from the 1950s-70s that clearly show the foot clearly not being in contact with the clip, so I have no reason to doubt what you are saying! It makes sense from a technical perspective.
However, I do not agree about the issue of discomfort, assuming that a rider does not actually apply regular forward pressure on the clips. I personally do not ride with cleats, so having the front of my shoe contacting the clip is how I know I'm in a good spot over the pedal. I simply let my foot rest in a position where it can no longer slide forward, and I'm aware that sometimes it begins to slip back again and I then easily correct myself but pushing forward momentarily until I touch the clip. After being out for upward of 50-75 miles I've never feel any level of discomfort in my toes or feet.
I had presumed that clips, especially of these early sorts without the aid of straps, would have been used similarly.