OMG brakeless no foot retention your gonna die bro. I've been using my track bike to run errands lately because my beater has a flat that I haven't felt like fixing.

Went out for 30 miles today. Wanted to see if I could beat my best time on this ~7 mile hilly segment, wound up being a little less than a minute behind my PR. A section of the road was torn up for repaving, so that didn't really help. Still not bad though.