Old 05-31-17 | 11:25 AM
  #2  
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Seattle Forrest
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Joined: Mar 2010
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From: Seattle, WA
I started weight lifting (full body) and lost several points from my cycling VO2max. I had to dedicate time to lifting which meant less time on the bike. Recovering from leg day hurt cycling performance. But I looked much better for it.

Cycling is not about leg strength, it's about aerobic capacity. There are one-legged cyclists who ride up mountain passes.
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