Old 05-31-17 | 07:36 PM
  #32  
seypat
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If I was at the gym looking for other ways to improve my cycling power/conditioning, I would do basketball conditioning drills. They would improve your explosiveness/power plus the conditioning that goes along with it. It would only add 5-10 minutes to your workout. Look up the drills "17s" and "suicides/lines." Do them at the end of your workout. Make sure you have someone there that forces you to hustle.
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