Three Hammer Endurolyte capsules followed by three cups of green tea. If no Endurolytes are handy then two Hammer Fizz tabs dissolved in water followed by green tea. If no Fizz is handy then what ever electrolyte drink or tabs I can find. In a jam I’ve even forced down a bottle of Gatorade followed by what ever canned/bottled tea drinks are available in the nearest convenience stores cooler.

When muscles feel properly rehydrated I certainly consider a cold and refreshing malted beverage.