Thread: How to Over Come OTS
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Old 07-04-17 | 05:23 PM
  #9  
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Originally Posted by asgelle
Post #2 pretty much said all there is to say.
Yes, he knows he needs a break. How long? What kind of break do you advise? Doing what during the break? What's your advice for knowing when training can be resumed? And how to prevent this happening again?
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