Thread: How to Over Come OTS
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Old 07-24-17 | 04:03 PM
  #33  
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CanadianBiker32
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Joined: Jul 2012
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From: Canada

Bikes: Maxim, Rocky Mountain, Argon 18, Cervelo S2 Team

So what your saying evening doing a 45.min recovery level ride every 2nd day is not sufficient to resting for 4 week?
I should.be completely off? Totally?
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