Originally Posted by jock
I'm not much better than OK in A Grade. Still on base training, so no strength or speed work to get me across the little performance gap I need to bridge. Only another two weeks before I get to ramp things back up a little. Prolly shouldn't even be racing, but i just can't help myself.
What is base training btw. Is that where you just tootle about doing a few k's not trying to hard at all? If that's the case I've been base training for a couple of years.