Originally Posted by badsac
I've been riding reasonably solid (read sporadic) for 15 months and have got no gains at all besides losing almost 20kg. In fact I think I'm slower right now that I was at this time last year. Farked if I know how to get better on a bike.
There's training, then there's training. Best thing I ever did was get a coach. Without a structured program that evolves with you it's very difficult to make any quality gains on your own (unless you're a genetic freak).
Anyone know a decent coach that can work a track program in with a road program properly?