Originally Posted by
TimothyH
Please help me understand repeats vs intervals.
Does this mean climbing the hill a total of five to ten times with rest between each climb?
Or are the climbs done in groups of 5 to 10 with rest between each group?
-Tim-
3 mins on, 5 mins rest, repeat 5-10 times. Something to be aware of when doing these based on rate of perceived exertion (RPE) and/or HR is that power will drop at the same RPE and/or HR towards the end of the repeats, so start the first few a bit easier than "all out" and finish with everything you've got.