Originally Posted by
TimothyH
Please help me understand repeats vs intervals.
Does this mean climbing the hill a total of five to ten times with rest between each climb?
Or are the climbs done in groups of 5 to 10 with rest between each group?
-Tim-
repeats = intervals. I use them interchangeably. The chart I attached shows 6 intervals of about 1:30 with approx 5 min rest in between. It also illustrates why HR is not particularly useful as it is changing during the interval and never steady.