Originally Posted by
caloso
See the "Workout Cookbook" sticky at the top of the Road Racing forum ("the 33"):
The BikeForums.net workout recipe book
The 6x1' at the top is dead simple: go as hard as you can for a minute, recover, and do it again. No need for a PM or HRM, just a timer.
You're a killer, bad man. I've never managed 6.
Edit: Ooops. For some reason, I thought WRIs were 6X1X1 so I never got past 4 of those. But 6X1X5 wouldn't be bad. I've done many 6X45"X5.
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Last edited by Carbonfiberboy; 03-29-18 at 09:31 AM.