Originally Posted by
Carbonfiberboy
You're a killer, bad man. I've never managed 6.
Edit: Ooops. For some reason, I thought WRIs were 6X1X1 so I never got past 4 of those. But 6X1X5 wouldn't be bad. I've done many 6X45"X5.
No, these are recover as long as you want. Usually 5-ish minutes. There's another workout I do from the cookbook that's 6x5' with 1' recovery between intervals. That's at 105-110% of FTP. It's an FTP raiser, not a anaerobic capacity workout.