Originally Posted by
Carbonfiberboy
You're a killer, bad man. I've never managed 6.
Edit: Ooops. For some reason, I thought WRIs were 6X1X1 so I never got past 4 of those. But 6X1X5 wouldn't be bad. I've done many 6X45"X5.
30- 60 second max efforts should have 8-12 minutes recovery between each.
The shorter the recovery, the more aerobic the effort. To properly target specific maximal power outputs for these durations, full recovery is necessary.