Thread: Specific Workouts for Anerobic Endurance and Power?
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Old 03-30-18 | 08:39 AM
  #18  
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caloso
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Joined: Jul 2002
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From: Sacramento, California, USA

Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur

Originally Posted by TimothyH
I just lost 28 lb over the past 3.5 months - was 199 and am now down to 171.

This alone was good enough for 1 to 1.5 MPH increase in average speed but the real benefit is that it is so much more fun to ride, especially climbing.


-Tim-
Wow. Way to go!
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