Curious what everyone's training schedules are with the IF, I also use a 16:8 fast mostly out of convenience but I also have a 1+ hour commute each way incorporated in. That means a fasted training ride in the morning and a glycogen replenished harder ride in the afternoon. I've worked up to being able to do the morning commute at sweet spot NP. Delaying eating for another 3+ hours after why glycogen depleted seems to add some bonus fat adaption. And thr afternoon sessions allow for HIIT.