Originally Posted by
wolfchild
Are you sure you doing intermittent fasting ??... I thought real IF involves not eating any breakfast.
...When I did mine my last meal was at around 9:30 PM and I didn't start eating until about 12 noon the next day sometimes even as late as 2:30 PM.
Does it matter if it's breakfast you're skipping? Seriously asking, cause I eat my last meal at around 6pm until 8 or 9 am the next day. The fasting period is the same, and I will have trained prior to the first meal of the day. Sometimes that training is a 90 minute run, sometimes it's just a 60 ride to work, and occasionally it's a three+ hour hard ride.