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Old 04-25-18 | 05:13 PM
  #51  
KraneXL
 
Joined: Feb 2015
Posts: 3,621
Likes: 240
From: La-la Land, CA

Bikes: Cannondale Quick SL1 Bike - 2014

As an alternate, I don't eat anything during my rides. I fuel up on complex carbs the day before and that is generally enough for 4 hours. After 4 hours I'm totally depleted so I carry a protein bar if I'm not back home by then Just in case of emergencies.

Full disclosure: if the ride is impromptu, I will eat something light but typically keep a leisurely pace.
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