Originally Posted by
KraneXL
In my experience, everyone that has complained about mobility issues (save traumatic injury) knees, hip, back, etc. have been overweight.
Then your "experience" of life has been lived in some sort of pyschotic state, far removed from most other people's reality.
This is literally one of the most ridiculous things I've read on this forum.
Anyhow, you're whole premise about increasing performance through fasting is wrong. There is no data that supports it, and frankly no top athletes have ever done it because it doesn't work. You might lose weight, but that doesn't mean much. Ride more and eat smarter if you want to lose fat weight. Everything you've written sounds straight from the vegan and/or cross fit evangelist handbook. Not to mention focusing on BF% is a very poor idea, and whatever method you are using to estimate it is probably wrong.