Originally Posted by
FrenchFit
What ancient diet are your referring to? Ancient man was a meat and fish eater, and whatever berries, foraging stuff was in the neighborhood. Are your suggesting ancient man had a pizza before heading out for the hunt? Spaghetti party for the hunter team?
If you notice, I never said that carbs were the main diet staples way back in time, at least not until about the time humans started to practise farming... All I said was that humans were aware and knew about the benefits of eating carbs. Nobody can deny the energy boost and performance enhancement from eating starchy or sugary carbs. Ancient humans would seek out and eat starchy and sweet foods whenever they had an opportunity...