Joined: Jul 2002
Posts: 40,863
Likes: 3,115
From: Sacramento, California, USA
Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur
I know many folks prefer the multi-release cleats and recommend them for new users, but I am not a fan. I only want the pedal to release when I make one specific, intentional motion.