Originally Posted by KraneXL

Recall that IF is not a diet, rather, a diet protocol to help your body achieve improved exercise efficiency and nutritional benefit from whatever diet and training routine you choose. Its multi pronged approach that places the body in a higher bio-active state for maximum nutritional uptake, and exercise recuperation. He makes some great points for many of the diet ills of western society, but I think Dr. David Reuben beat him to it. By the time I finished his book, I was afraid to drink water.