Originally Posted by KraneXL

A naysayer? Just so that we're clear, I don't make anything up. All of my posts are the result of what I've researched or experienced. If you disagree feel free to post a counterpoint (that's the point of these threads), but don't just case aspersions without any support or validation.

Originally Posted by KraneXL

Recall that IF is not a diet, rather, a diet protocol to help your body achieve improved exercise efficiency and nutritional benefit from whatever diet and training routine you choose. Its multi pronged approach that places the body in a higher bio-active state for maximum nutritional uptake, and exercise recuperation.