Originally Posted by
KraneXL
That's a good perspective to have. That means you have a cautious but open mind. I'm the same way. I figured IF has been around for a very long time. Even if it doesn't work for everyone, it has to be more than just broscience.
My hunch is that IF probably has two main things to offer most people: a psychological benefit like being in control of your hunger along with a schedule, and it probably helps control insulin levels in people who don't exercise. There could be more, I don't know, it's a bit of an open question, but those two seem to be real.