Originally Posted by
Seattle Forrest
Any time somebody uses the word "magic" to promote a diet. 
As long as you're doing a progressive resistance program and getting enough calories and hitting your macros, IF probably isn't hurting you much in terms of your goal of muscle growth.
Either this is an unusually tough audience, or I need to do a better job on my mocking? Reference your database on snake oil salesman. On the other hand, maybe you're still dubious about IF?