Originally Posted by Seattle Forrest

Simply put, HIIT is the best way to get shredded. A lot of people think they need to put in long, boring hours doing stupid cardio like riding a bike, but I’m here to say if YOUR fitness plan isn’t built around HIIT, you’re wasting your time. You have to shock your metabolites into submission if you want to torch fat. Keep the body guessing – one day it’s sprint intervals the next day you dress like a clown! Look, it’s not about endless hours of cardio, HIIT does more for your fitness in 45 short minutes than a lifetime of riding a bike. It unlocks weight loss hormones, jump starts your metabolism, and incinerates calories. You even get a 3 % boost for EPOC. Combined with the anabolic magic of IF, HIIT will have any couch potato looking like Arnold inside of a week! Plus if you really want results you have to take a fat burner and I review the best 3 of them here.