Originally Posted by
KraneXL
I'm trying to help you become a more educated consumer.
That's great nothing wrong with that .... but keep in mind that there are a lot of very experienced people posting on this forum. Some have many years of experience and have experimented with all types of different nutritional and training protocols and they have figured out what works for them and what doesn't....I have my own system which works great for me. I space my meals 5-6 hours apart. This includes an early morning breakfast, a lunch at noon hour, late afternoon snack or post workout drink and late evening dinner before bedtime, that's what works best for me.