Originally Posted by
wolfchild
That's great nothing wrong with that .... but keep in mind that there are a lot of very experienced people posting on this forum. Some have many years of experience and have experimented with all types of different nutritional and training protocols and they have figured out what works for them and what doesn't....I have my own system which works great for me.
That's fine, so did I before. But that doesn't mean you're limited to that one system or that there not some else that may work even better. You never know until you try it. But you first have to hear that it exists, and know how it works.
I space my meals 5-6 hours apart. This includes an early morning breakfast, a lunch at noon hour, late afternoon snack or post workout drink and late evening dinner before bedtime, that's what works best for me.
No issues with that. There are many diets and protocols available, and IF may not be the right choice for everyone. Nevertheless, fasting is centuries old and likely the most natural for our bodies. In any event, choose the diet that works best for your goal and lifestyles.