Originally Posted by
KraneXL
Like him or not, agree with him or not (I don't agree with everything he says),
you can't ignore his results or dismiss the science. Which is at this moment, as reliable as it gets. Here's he is on Joe Rogan's podcast with 7 minutes on the uptake of nutrients and the role of insulin (and other hormones) manipulated through fasting.
Joe Rogan - Why Obese People Can't Lose Weight
What results? He's at best a midpack age grouper in TTs. You'd think with his following he'd be blowing the competition out of the water instead of being just an average cyclist. For example:
https://www.webscorer.com/racedetail...9521&did=34182
I’m at peace with the fact that I can’t FTP at more than 4 watts/kg and probably never will again
https://peterattiamd.com/2016-update/
that's like high Cat4 level at best. Are we really going to use that as the standard? There are literally thousands of cyclists with better fitness using no particular diet at all.