Originally Posted by
Hello07
So, basically intermittent fasting is keeping yourself away from eating at least 10 hours a day and you also have to maintain a calorie deficit diet in your eating time. It is allowed to drink water and non calories drink in fasting. time
Well, if you talking about an every day plan I think most practice IF'ing going a minimum 16 hours a day without eating food, or the 10 hours a day you mention not counting sleep time.