Originally Posted by KraneXL

Do you have anything useful to add or are you just going to continue to troll?

In the meant time, I'm subjecting myself through all the trials and tribulation and sharing what I feel works. So far, I have not been disappointed. I've gone from a pot belly to a flat waist and I continue to lose fat using these techniques. I get compliments regularly from complete strangers on my leanness so I'm must be doing something right.

Of course its not for everyone, if its not your cup of tea choose something else. But don't discourage others because you can't do it. It is a proven efficient dieting method with benefits well beyond just fat loss.

It works for me and a lot of others. If it didn't don't you think someone would have figured that out after thousands of years? Contrary to what you might think, fasting is something anyone can do.