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Old 01-17-06 | 04:29 AM
  #1912  
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Brian
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Joined: Nov 2004
Posts: 16,681
Likes: 3
From: Between the mountains and the lake.

Bikes: 8 bikes - one for each day of the week!

Originally Posted by mrkott3r
just rode home in the wet expat. Damn the bag held up well. I didnt know it was waterproof, or close enough to it
I'm glad you're happy with your purchase!

To the rest of you guys discussing hydration, you're made. 500ml/hour? I drink 3 litres a day, just at the office. I need to hydrate and watch my blood sugar. For any kind of hard riding, I need a Powerade or similar for every 2 bottles of water. Berny, drink cold water with a bit of lemon for flavour throughout the day, every day. You can't just load up out of the blue. If you guys all start drinking more water on a regular basis, you'll be in better shape when you train hard or compete. It also pays to take a good look at your salt and mineral intake, as well as blood sugar.

Cheers.
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