Warning: Questionable "scientific" content ... (for you know who)..

I liked this list & discussion of the pros of fasting, especially No. 7 -- the increase in mental energy/memory. I have experienced many of these benefits, so from where I'm sitting this presents is a decent argument for why it's worth giving IF'ing a 3-6 month personal test / see what happens.

https://www.w24.co.za/Wellness/Diet/...sting-20170320