Thread: Recommendations
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Old 09-03-18 | 01:49 PM
  #46  
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BlazingPedals
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From: Middle of da Mitten

Bikes: Trek 7500, RANS V-Rex, Optima Baron, Velokraft NoCom, M-5 Carbon Highracer, Catrike Speed

Originally Posted by Lazyass
If you aren't feeling exhausted or overworked then you're not riding hard enough to get stronger. Go for the 30+ mile range your next ride, it's not that big a deal.

^^^^ This. If you want to get stronger, you have to stress the body. You get stronger when you're recovering from being sore/tired. You need hard days, active recovery days, and rest days. Otherwise, you're doing nothing except acclimating to the saddle
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