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Old 09-21-18 | 10:19 AM
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Seattle Forrest
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Joined: Mar 2010
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From: Seattle, WA
Yes. For about a year.

I take 5 g per day, mixed into a glass of milk.

I have more high intensity energy on the bike. In the gym, I get to the point where I've given all I've got, and after a couple minutes, I can do another set. I have more good ideas at work (as a software developer). All three of these effects are well documented among peer reviewed research.

For what it's worth, I'm a vegetarian, which means I don't get any creatine in my diet. It's in fish, poultry, and red meat.
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