Interested thread now my brain just exploded I just finished a 17 hour fast because of blood work and i I’m finding out that I feel better when I go a long time without eating. So I’m going to go many more hours between feedings as I usual do and see what happens. No strict regimen or following any science or diet plans. Just do my own thing and see. I will be off the bikes for awhile so I’m not burning excessive calories. I have notice I feel better when I let my body get depleted let my gut have a break and then eat a moderate size meal.